FOOD GUIDE #101
Let’s Rice Together
Simple reminders for keeping rice on your plate.
5 FOOD GUIDES + A GENTLE MINDSET BOOKKain
Kain
Ka Na.
For Filipina women who want to eat better without giving up rice, dessert, or the food
they love.
If this sounds like you…
You want to eat better.
But every piece of advice seems to come with another rule.
- • Eat fewer carbs.
- • Get more protein.
- • Skip dessert.
- • Cook everything from scratch.
Eventually, even deciding what to eat can feel more complicated than it should.
You don’t need another perfect meal plan.
You just need a simpler place to start.
WHERE TO STARTStart with the five practical food guides.
Start with the five practical food guides.
Then come back to the mindset book whenever eating decisions start to
feel stressful.
5
PRACTICAL FOOD GUIDES
1
GENTLE MINDSET BOOK
0
FOOD RULES
The menu
Let's make eating feel a little easier.
Start with five practical food guides, then go deeper with the mindset book.
FOOD GUIDE #202
Tiny Swaps I Actually Enjoy
Small edits that don’t feel like sacrifice.
FOOD GUIDE #303
Easy Peasy Protein Hacks
Easy protein ideas for busy or overstimulated days.
FOOD GUIDE #404
Sweet Things I Like to Keep
Dessert can stay, you know.
FOOD GUIDE #505
Tiny Food Truths
15 printable reminders to make you smile.
MINDSET BOOK06
Kain Ka Na
Seven gentle conversations for when eating starts to feel confusing.
MEET THE AUTHOR
Hi! I'm Kahna, a voice actor who speaks the love language of food!
You’ll find me (or maybe you won’t :D) introverting in a good café, sharing yummy finds, and generally eating my way through life.
In 2023, I decided to take fitness seriously in my 40s and lost 25 pounds. Somewhere between building healthier habits and trying to protect my progress, eating started to feel... stressful.
I avoided meals out, worried about vacation weight, and realized I didn’t want a healthy lifestyle that made me afraid to enjoy my life.
That’s why I created Kain Ka Na. It’s for Filipina women who want to eat better without giving up rice, dessert, travel, celebrations, or meals with the people they love.
It started as a love letter to myself, and I hope it can become yours too.
My abs are taking their sweet time haha! But I’m learning that joy doesn’t have to wait until they arrive.
Love,Kahna
Get the bundle for ₱199Little questions
Things you're probably wondering.
The breakdown
Everything Included
- Let’s Rice Together
- Tiny Swaps I Actually Enjoy
- Easy Peasy Protein Hacks
- Sweet Things I Like to Keep
- Tiny Food Truths printable card pack
- Kain Ka Na gentle mindset book
Start with the food guide you need today, then come back to the mindset book whenever eating starts to feel stressful.
Regular bundle price
₱499
First Reader Price
₱199
Five practical food guides, one gentle mindset book, and lifetime access to your files.
Everything is included in one cozy bundle—yours to keep.
Let’s get your bundle
Choose how to pay
₱199 First Reader Price
In the Philippines? Choose GCash or BPI below.
GCash
Send ₱199 via GCash
Scan this QR inside your GCash app.
BPI
Send ₱199 via BPI transfer
Scan this QR using BPI or your banking app.
After paying, send me your payment screenshot
and I’ll reply with your access link. 💛
Prefer email? Send your screenshot to hello.kahnavelasco@gmail.com
Outside the Philippines? Pay by card.
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Pay via GumroadPrice may vary slightly due to fees.